Weigh In record (no journal entry) for 01 August 2021
|
47.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 89.81g | Prot: 106.97g | Carbs: 150.47g.
Breakfast: 黑咖啡, 豬排骨, 荷包蛋, 生吐司, Ikea 肉桂捲, 巧克力吐司. Lunch: 泡菜, 7-11 21Plus桃木燻雞胸, 水煮蛋. more...
|
|
2244 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Cardio - 36 minutes, 室內步行 - 30 minutes, Apple Health - 22 hours and 24 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|