franwang1975's Journal, 01 Aug 21

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R1.5

66 kg Lost so far: 2.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

959 kcal

Fat: 31.52g | Prot: 154.18g | Carbs: 14.72g. Breakfast: 乳清蛋白, 光泉無加糖黑豆漿, 雞蛋（整個）. Lunch: 煮熟的雞蛋白, 雞蛋（整個）, 光泉無加糖黑豆漿, 乳清蛋白. Dinner: 光泉無加糖黑豆漿, 乳清蛋白. Snacks/Other: 乳清蛋白, 光泉無加糖黑豆漿. more...

367 kcal

Exercise: Circuit Training - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...

Losing 4.9 kg a Week

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franwang1975's Journal, 01 Aug 21

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franwang1975's Weight History