Weigh In record (no journal entry) for 01 August 2021
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 106.21g | Prot: 60.00g | Carbs: 108.19g.
Breakfast: 水果類, 油脂與堅果種子類, 乳品類(全脂）. Lunch: 豆、魚、蛋、肉類(中脂), 炒青菜, 油脂與堅果種子類, 全榖雜糧類（熟飯）. Dinner: 豆、魚、蛋、肉類(中脂), 炒青菜, 油脂與堅果種子類, 全榖雜糧類（熟飯）. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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