suparu's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

48.8 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

615 kcal

Fat: 12.69g | Prot: 40.58g | Carbs: 78.17g. Breakfast: Pakkasmarja Mustikka, Elovena Annospikapuuro 4 Viljaa , Maitokahvi. Lunch: Elovena Annospikapuuro 4 Viljaa . Dinner: Maitokahvi, Maitokahvi, Maitokahvi. Snacks/Other: Valio Pehmeä Rasvaton Rahka, Leader Barebar Appelsiini-Raakakaakao Patukka, Maitokahvi. more...

1476 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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suparu's Journal, 01 Aug 21

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suparu's Weight History