Weigh In record (no journal entry) for 01 August 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 43.74g | Prot: 94.67g | Carbs: 158.88g.
Breakfast: 야채볶음, 닭가슴살, 모짜렐라 치즈, 혼합 샐러드 채소, Bionaturae 발사믹식초. Lunch: 귤, Bionaturae 발사믹식초, 혼합 샐러드 채소, 콤비네이션피자, 아메리카노, 떡. Dinner: 클램차우더, 풋고추, 자몽, 귤, 닭가슴살. more...
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743 kcal
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Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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pooh100446's Weight History
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