Weigh In record (no journal entry) for 01 August 2021
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53.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.41g | Prot: 53.45g | Carbs: 173.84g.
Breakfast: 말린 자두, 원데이뉴트리션 머슬킹 프로틴 80, 자몽, 오이 (껍질 포함). Lunch: 참기름, 계란후라이 (지방없이), 명란젓, 가지무침, 고구마줄기볶음, 감자볶음, 흑미밥. Dinner: 알리오올리오. Snacks/Other: 오레오 오레오 레드벨벳. more...
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Gaining 3.5 kg a Week
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