Weigh In record (no journal entry) for 01 August 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 154.66g | Prot: 145.10g | Carbs: 151.23g.
Breakfast: 總統牌 無鹽奶油, Costco 厚片吐司, 花生醬, Woolworths Bacon & Cheese Omelette, 牛奶, 黑咖啡. Lunch: 美而美 蘑菇鐵板麵, 清蒸或水煮蛤蜊/蜆, 地瓜葉, Kirkland 鮭魚排. Snacks/Other: 無糖鮮奶茶, 巧克力貝果. more...
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Gaining 0.8 kg a Week
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