Weigh In record (no journal entry) for 01 August 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 87.28g | Prot: 83.77g | Carbs: 134.23g.
Breakfast: 상하치즈 더블업 모짜렐라 슬라이스, 식빵, 삶은 계란. Lunch: 닥터유 단백질바, 파스퇴르 후레쉬 우유. Dinner: 멕시칸 혼합 치즈, 계란후라이. Snacks/Other: 블루베리, 닥터유 단백질바, 바나나. more...
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Gaining 2.1 kg a Week
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