Weigh In record (no journal entry) for 01 August 2021
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63.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 30.53g | Prot: 36.07g | Carbs: 60.56g.
Breakfast: Sania Minyak Goreng, Sup Ayam, Bawang Merah, Putih Telur Matang, Bayam. Dinner: Mie Ayam. Snacks/Other: Starbucks Americano. more...
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Losing 0.7 kg a Week
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indrisiregar's Weight History
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