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腰61.5
臀92.5
大腿51.5
小腿33.5
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 42.31g | Prot: 99.89g | Carbs: 114.18g.
Breakfast: Almond breeze 無糖杏仁飲, 林鳳營 希臘式優格（無加糖）, 全麥土司, Costco 里肌火腿, Costco 玉米罐頭, 雞蛋（整個）. Lunch: Costco 美國乾酪單片包, Costco 真品細豆腐, 牛腱, 地瓜, 花椰菜, 雞蛋（整個）. Dinner: 生活良好 信州蕎麥麵條, 冰卷, 雞蛋（整個）, 全聯 牛番茄. Snacks/Other: 香蕉, 香蕉燕麥布朗尼. more...
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1457 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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