Weigh In record (no journal entry) for 01 August 2021
|
49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 118.05g | Prot: 91.07g | Carbs: 154.14g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 甜不辣, 麥當勞 (McDonald's) 薯條(小), 7-11 香辣大雞排. Snacks/Other: 阿奇儂 阿奇儂雪糕-花生脆粒, 義美 紅豆粉粿牛奶冰棒. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|