Weigh In record (no journal entry) for 01 August 2021
|
54.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 43.44g | Prot: 120.93g | Carbs: 146.87g.
Breakfast: 捷米 雞胸宅料理, 每朝健康 每朝健康綠茶, 雞蛋（整個）, 捷米 冷凍脆餅皮, 捷米 芋頭花生吃餅. Lunch: Costco 冷凍四色花椰菜, Costco 花椰菜米, 田食原 毛豆仁, 7-11 卜蜂義式香草雞胸肉, 煮熟的雞蛋白. Snacks/Other: 形動力 芒果雪酪冰淇淋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|