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alanmachdi
Journal
01 Aug 21
alanmachdi's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
104.2 kg
Lost so far:
25.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1167 kcal
Fat: 32.53g | Prot: 75.52g | Carbs: 139.19g.
Breakfast:
Nescafe Caramel Macchiato.
Lunch:
ABC Homestyle Sambal Terasi, Cumi-cumi, Mama Suka Rumput Laut Panggang (Nori), Cap Cay Kuah, Daging Sapi Panggang, Nasi Putih.
Dinner:
Garuda Chocolatos Chocolate Drink, Mayora Teh Pucuk Harum, EVL Whey Protein Isolate.
more...
2542 kcal
Exercise:
aktifitas harian - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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alanmachdi's Weight History
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