Weigh In record (no journal entry) for 31 July 2021
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 103.31g | Prot: 75.28g | Carbs: 90.71g.
Breakfast: V8 V8 Bloody Mary Mix, Butter , English Muffin, Poached Egg, Ham (Whole, Cured, Roasted) . Dinner: Garlic Bread, Peach, Hormel Lemon Garlic Pork Loin Filet, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Organic Walnuts, Trader Joe's Frozen Berry Medley, Adams Organic Peanut Butter Creamy, Simple Truth Organic Sea Salt Dark Chocolate 70% Cacao. more...
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Losing 3.2 kg a Week
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margueritem's Weight History
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