Weigh In record (no journal entry) for 01 August 2021
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71.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.56g | Prot: 90.12g | Carbs: 145.68g.
Breakfast: 아몬드, 삶은 당근, 양배추 수프. Lunch: 피자스쿨 페퍼로니피자, 피그인더가든 큐브스테이크볼, 알리오올리오, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 라떼 커피. Snacks/Other: GS25 팥빙수, 아몬드. more...
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steady weight
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