Naca12's Journal, 24 Aug 20

Naca12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

751 kcal

Fat: 20.10g | Prot: 63.04g | Carbs: 82.74g. Breakfast: Singkong Goreng. Lunch: Kem Chicks Sayur Toge. Dinner: Nasi Putih, Soto Ayam. more...

1926 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Naca12's Weight History

View Complete History

Naca12's Journal, 24 Aug 20

Submit a Comment

Naca12's Weight History