Weigh In record (no journal entry) for 31 July 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 106.25g | Prot: 91.00g | Carbs: 141.90g.
Breakfast: Président Creme de Ricota Light, Bauducco Fermentação Natural Pão Integral, Linea Bites, Café, Ovo. Lunch: Recheio lanche natural de frango, Ovo, Quinoa Cozida. Dinner: McDonald's Batata Cheddar Bacon Padrão, McDonald's Quarterão com Queijo. Snacks/Other: Queijo Provolone, Carrefour Pão de Queijo, Nestlé Alpino Dark Intense 61%. more...
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2528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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