Weigh In record (no journal entry) for 31 July 2021
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.42g | Prot: 114.54g | Carbs: 116.65g.
Breakfast: Alpina Queso Finesse Tajado, Alqueria Leche Descremada, Pietrán Jamón de Pollo, Huevo Frito, Auyama. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Roast Beef. Dinner: Sanissimo Salmas, Alqueria Leche Descremada. Snacks/Other: Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Galleta de Mantequilla o Azúcar. more...
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Losing 0.7 kg a Week
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dianacr30's Weight History
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