Weigh In record (no journal entry) for 31 July 2021
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79.5 kg
Lost so far: 57.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 54.56g | Prot: 56.43g | Carbs: 315.31g.
Breakfast: Healthyco Chocolate Topping, Banan, Wasa Rågi, Eldorado Havredryck. Lunch: Äpple, Vattenmelon, CarbZone Low Carb Bröd. Dinner: Hummus, Ferrero Nutella, Tomater, Banan, CarbZone Low Carb Bröd. Snacks/Other: Äpple, Vattenmelon, Hummus, Morötter, Palsternackor, Oatly Glass. more...
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2437 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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