Weigh In record (no journal entry) for 31 July 2021
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 69.44g | Prot: 160.61g | Carbs: 302.48g.
Breakfast: Quaker Avena Molida, Leche (Leche Entera), JGB Tarrito Rojo, Banano, Huevo Frito, Crachos Tortilla de Harina . Lunch: Papa Cocida, Sudado de Carne de Res. Dinner: Club Social Galletas Integrales, Papa Cocida, Sudado de Carne de Res. Snacks/Other: Café, Fit Garten Roscones de Bocadillo, Leche (Leche Entera), Noel Galletas Saltin, Integrales Yanneth Barra de Mani, Super Advanced 100% Whey Isolate. more...
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3837 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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williamcibiris's Weight History
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