Weigh In record (no journal entry) for 31 July 2021
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63.1 kg
Lost so far: 35.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 91.13g | Prot: 64.85g | Carbs: 104.47g.
Breakfast: Loncoleche Leche Descremada, Regimel Mermelada de Berries, Lider Queso Crema, Aceite de Canola, Semillas de Calabaza, Chia, Polvo de Hornear, Sésamo Tostado, Harina de Almendras, Huevo. Lunch: Lechuga, Belmont Aceite 100% Canola, Papa Cocida, Betarraga, El Buen Corte Posta Paleta. Dinner: Crema de Calabaza, La Preferida Tocino, Coles de Bruselas. Snacks/Other: Selz Cracker, En Linea Chocolate 85% Cacao, Evercrisp Tostitos, Almendras. more...
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Losing 0.3 kg a Week
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Valeska.E's Weight History
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