Weigh In record (no journal entry) for 31 July 2021
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60.3 kg
Lost so far: 35.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 6.10g | Prot: 42.20g | Carbs: 24.40g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 全聯 金針菇, 中華 嫩豆腐, 21Plus 椒麻雞胸肉. more...
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Gaining 4.2 kg a Week
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