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60/61
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 21.35g | Prot: 33.00g | Carbs: 170.45g.
Breakfast: Milkaut Leche Parcialmente Descremada, Banana, Almendras. Lunch: Pan Integral, Knorr Caldo de Verduras, Grandiet Omega Complex, Apio, Zapallo Hervido, Pan Francés, Brócoli. Dinner: Grandiet Omega Complex, Knorr Caldo de Verduras, Zapallo Hervido, Brócoli, Apio. Snacks/Other: Milkaut Leche Parcialmente Descremada, Almendras, Banana. more...
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1113 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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