Weigh In record (no journal entry) for 29 July 2021
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77.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 57.45g | Prot: 88.28g | Carbs: 179.50g.
Breakfast: Aguacate, Café con Leche Descremada, Serrano Jamón Serrano, Pan Tumaca , Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Ensalada Murciana, Huevo Duro. Dinner: Ñoquis de Espinaca, Roler Carpaccio, Pastel de Chocolate (con Escarcha de Chocolate), Vino Tinto de Mesa, Zumo de Naranja Natural, Café Manchado. Snacks/Other: Café con Leche Descremada, Sánduche de Jamón y Queso, Fini Dulce de Regaliz, Hacendado Yogur Desnatado Sabores. more...
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Losing 2.5 kg a Week
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Emilio60's Weight History
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