Weigh In record (no journal entry) for 31 July 2021
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129.4 kg
Lost so far: 45.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 72.98g | Prot: 82.60g | Carbs: 177.13g.
Lunch: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioquinha, Batata Inglesa, Andorinha Azeite de Oliva Extra Virgem, Chuchu Cozido. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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