Weigh In record (no journal entry) for 31 July 2021
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89 kg
Lost so far: 20.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 13.40g | Prot: 12.61g | Carbs: 63.44g.
Lunch: Chimanguinho Biscoito de Polvilho Azedo, Zero-Cal Adoçante Aspartame em Pó , Café, Dia Supermercado Cheddar Embalado, Visconti Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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