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still not really weighing in bc it's only been about 1 month of tracking food and eating better. my guess is lost about 5lbs. Until I start exercising regularly, I'm not going to weigh in. I did have a few NSV over the last 2 weeks resisting the urge to eat out or have pizza delivered and I made healthy food instead. one day at a time. hope y'all are having successful days.
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130.6 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.99g | Prot: 72.93g | Carbs: 125.07g.
Breakfast: Bananas , Macrolife Naturals Macro Greens, Kirkland Signature Three Berry Blend, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Pineapple , Avocados , Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Calavo Avocado, Calidad Corn Tortilla Chips, Nectarines . Snacks/Other: Applegate Farms Organic Turkey Bacon, Turkey Bacon, Egg White , Thomas' Whole Wheat English Muffin. more...
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steady weight
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