helen_wenwen's Journal, 28 Jul 21

Weigh In record (no journal entry) for 28 July 2021

60.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

175 kcal

Fat: 10.19g | Prot: 11.89g | Carbs: 17.17g. Breakfast: 盒马日日鲜醇豆浆, 乐力益生菌固体饮料（无糖型）, 奇亚籽. more...

2674 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week


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helen_wenwen's Weight History