Weigh In record (no journal entry) for 31 July 2021
|
62.4 kg
Lost so far: 25.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 73.83g | Prot: 96.71g | Carbs: 254.68g.
Breakfast: Bananas , Maple Syrup , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Poke Bowl. Dinner: Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Kale (Fat Added in Cooking), Brown Rice. Snacks/Other: Oil Popped White Popcorn , Hershey's Milk Chocolate Kisses (1), GoodPop Strawberry Popsicle, Peanut Butter, Kirkland Signature Peanut Butter Filled Pretzels, Whole Milk, Xagave Agave Nectar. more...
|
|
1586 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|