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angelafaith42
Journal
31 Jul 21
angelafaith42's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
119.9 kg
Lost so far:
13.0 kg
.
Still to go:
45.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
2118 kcal
Fat: 78.65g | Prot: 78.13g | Carbs: 232.11g.
Breakfast:
Laughing Cow Original Creamy Swiss Cheese, Cantaloupe Melons , Jif Creamy Peanut Butter, Thomas' Original English Muffins.
Second Breakfast:
Babybel Mini Original Cheese, Healthy Choice Organic Fudge Bars.
Lunch:
Hamburger soup #1, E&C Heavenly Hunks, Costco Aussie Bites.
Afternoon Tea:
Xiao Mei Brown Sugar Boba Ice Cream Bar.
Dinner:
Cantaloupe Melons , Costco Stuffed Bell Peppers with Ground Beef & Rice.
Snacks/Other:
E&C Heavenly Hunks.
more...
4598 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 6.4 kg a Week
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angelafaith42's Weight History
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