Weigh In record (no journal entry) for 31 July 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 74.38g | Prot: 31.02g | Carbs: 226.62g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Del Valle Suco de Uva (200ml), Vatapá. Dinner: Vono Sopa Batata com Carne (18g), Natural One Laranja de Verdade , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Açúcar, Chá (Infusão), Bauducco Muffin Cereale Banana e Castanhas , Açúcar, Dolce Gusto Café Au Lait, Okoshi Canjica de Milho com Açúcar Orgânico. more...
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Losing 1.1 kg a Week
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Rafaelaanap's Weight History
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