Weigh In record (no journal entry) for 31 July 2021
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.93g | Prot: 32.92g | Carbs: 102.06g.
Breakfast: Reina Flan de Huevo, Hacendado Zumo de Naranja. Lunch: Patatas Fritas, Carne de Pollo con Su Piel (Asada). Snacks/Other: Red Bull Red Bull Sugarfree, Reina Flan de Huevo. more...
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Losing 0.3 kg a Week
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Aiundale's Weight History
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