Weigh In record (no journal entry) for 31 July 2021
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.91g | Prot: 80.50g | Carbs: 93.23g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Banana, Legumes Salteados, Wok To Walk Vegetais (Couve Branca, Cenoura, Rebentos de Soja, Cebola, Alho Francês) , Alva Bacalhau em Azeite e Alho, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ameixas, Espargos, Ovo Mexido. Snacks/Other: Milbona Skyr Natural, Pingo Doce Bran Flakes. more...
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Losing 6.3 kg a Week
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pedrodias1973's Weight History
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