Weigh In record (no journal entry) for 31 July 2021
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.86g | Prot: 26.72g | Carbs: 72.28g.
Dinner: Ovo Frito, Batata Doce, Tangerina. Snacks/Other: Morangos, Natural da Vaca Requeijão Cremoso Light, Ovo Frito, Limiar Pão Integral. more...
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Losing 0.7 kg a Week
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02desetembro's Weight History
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