Weigh In record (no journal entry) for 31 July 2021
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75.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.20g | Prot: 112.95g | Carbs: 72.15g.
Breakfast: Banana Prata, Creme de Leite, Aveia em Flocos, Ovo. Lunch: Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coração de Boi. Dinner: Coração de Boi, Cenouras Cozidas, Repolho Verde Cozido, Abóbora Moranga, Chuchu Cozido. Snacks/Other: Lowçucar Gelatina . more...
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Gaining 1.4 kg a Week
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Jamaira.maciel's Weight History
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