Weigh In record (no journal entry) for 31 July 2021
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 88.28g | Prot: 51.81g | Carbs: 83.81g.
Breakfast: Melitta Café sem Açúcar . Lunch: Royal Gelatina, Contra-filé, Seara Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada. Dinner: Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Seara Linguiça Toscana. Snacks/Other: Castanhas de Caju, Camil Biscoito de Arroz Integral com Pimenta. more...
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Losing 2.1 kg a Week
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Andrea Karine's Weight History
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