Weigh In record (no journal entry) for 30 July 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.37g | Prot: 28.59g | Carbs: 86.82g.
Lunch: Nestlé Moça de Passar Churros, Garoto Bombom Serenata de Amor, Carne de Panela, Seara Linguiça de Frango. Dinner: Pão Doce. more...
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steady weight
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fabio1775's Weight History
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