анастасижест's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

76.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

807 kcal

Fat: 50.38g | Prot: 18.74g | Carbs: 68.90g. Breakfast: Roshen Вишня в Шоколаде, Майонез, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Roshen Вишня в Шоколаде. more...

2340 kcal

Exercise: Sleeping - 7 hours and 1 minute, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours and 59 minutes. more...

Losing 4.9 kg a Week

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анастасижест's Journal, 28 Jul 21

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анастасижест's Weight History