анастасижест's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

75.7 kg Lost so far: 0.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1200 kcal

Fat: 65.39g | Prot: 72.59g | Carbs: 76.42g. Breakfast: С Пылу с Жару Сырники . Lunch: Окей Салат из Белокочанной Капусты и Моркови, Куриная Грудка на Гриле. Dinner: Хлебзавод 28 Хлеб Цельнозерновой, Кефир 1%. Snacks/Other: Сырок Глазированный. more...

2439 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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анастасижест's Journal, 29 Jul 21

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анастасижест's Weight History