Weigh In record (no journal entry) for 31 July 2021
|
81.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 84.55g | Prot: 57.19g | Carbs: 13.04g.
Breakfast: Kiri Cream Cheese, زيت الزيتون المركز. Lunch: مرق أو صلصة اللحم, لحم العجل. Dinner: الزيتون, زيت الزيتون المركز. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neven.shendy's Weight History
|