Weigh In record (no journal entry) for 31 July 2021
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 52.70g | Prot: 71.36g | Carbs: 159.80g.
Lunch: 열무김치, 구운계란, 농심 배홍동 비빔면, 익힌 브로콜리 (생야채), 파프리카. Dinner: 아임닭 청양고추맛 닭가슴살, 서울우유 슈레드 피자치즈, 단호박찜, 오뚜기 스위트콘, 베이컨. Snacks/Other: 방울 토마토, 설빙 생딸기 찹쌀떡. more...
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1610 kcal
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Exercise:
홈트레이닝 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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