Weigh In record (no journal entry) for 31 July 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 62.01g | Prot: 102.47g | Carbs: 199.92g.
Lunch: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Dinner: Lovilio Mozarella Light, Lidl Dattelcherrytomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Coffee with Milk, Apple, Lidl Dattelcherrytomaten. more...
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3374 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour. more...
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steady weight
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quee2715's Weight History
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