Weigh In record (no journal entry) for 31 July 2021
|
69.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 90.20g | Prot: 117.65g | Carbs: 406.16g.
Breakfast: Горчица, Простоквашино Сметана 15%, Благодей Квас Традиционный, Азбука Вкуса Окрошка с Колбасой. Lunch: Вареное Яйцо, Увелка Рис Бурый, МакКофе Кофе с Молоком Классик, Сыр Моцарелла, Bonduelle Оливки без Косточки, Помидоры. Dinner: Арбуз. Snacks/Other: Myprotein High Protein Bar, Myprotein Protein Wafers, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
|
|
2224 kcal
|
Exercise:
Bowling - 2 hours, Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 21 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|