Roberto Enrique's Journal, 31 Jul 21

96.80
96.8 kg Lost so far: 2.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
1906 kcal Fat: 57.57g | Prot: 170.90g | Carbs: 178.53g.   Breakfast: Clara de Ovo Cozida. Lunch: Frango Assado, Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookie, Banana Prata, Banana Prata. more...
Gaining 6.3 kg a Week



     
 

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Roberto Enrique's Weight History


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