Weigh In record (no journal entry) for 31 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 125.63g | Prot: 85.53g | Carbs: 224.65g.
Breakfast: Gouda eller Edamer Ost, Flora Original Extrasaltat, Kalles Kaviar, Dahls Rågbullar, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Tomater, Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Sourcream & Onion Chips, ICA Basic Glasstrut, Kokt Ägg, Kokt Ägg, Flora Original Extrasaltat, Flora Original Extrasaltat, Enkel Fransk Toast, Arboga Leverpastej, Kaffe (Bryggt på Kaffepulver), Arla Hushållsost 26%, Olw Sourcream & Onion Chips, Enkel Fransk Toast. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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