Kevser Rana's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

69 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2021:

947 kcal

Fat: 74.80g | Prot: 33.99g | Carbs: 36.84g. Breakfast: Keten Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Lor Peyniri. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Bulgur (Pişmiş). Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Beypazarı Sade Maden Suyu, Tam Yağlı Süt, Kahve. more...

2048 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

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Kevser Rana's Weight History

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Kevser Rana's Journal, 31 Jul 21

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Kevser Rana's Weight History