Weigh In record (no journal entry) for 31 July 2021
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117.6 kg
Lost so far: 9.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 3.88g | Prot: 43.85g | Carbs: 49.77g.
Breakfast: Hacendado Zumo de Piña sin Azúcares Añadidos. Lunch: Batido Proteinas. Dinner: Queso Parmesano (Rallado), Judías Verdes. Snacks/Other: Cerezas, Bofrost Frambuesas. more...
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Losing 2.5 kg a Week
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