Weigh In record (no journal entry) for 31 July 2021
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 84.34g | Prot: 150.63g | Carbs: 329.92g.
Breakfast: Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Strawberry Jam, Starbucks Cinnamon Swirl. Dinner: Cadbury Dairy Milk, Tesco Skimmed Milk, Tesco Rump Steak, Tesco Mixed Vegetables, Sweet Potato , Onions . Snacks/Other: Tesco Finest Victoria Sponge. more...
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Gaining 3.0 kg a Week
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Gregmcnally's Weight History
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