2plo55's Journal, 31 Jul 21

Weigh In record (no journal entry) for 31 July 2021

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

565 kcal

Fat: 14.66g | Prot: 65.38g | Carbs: 57.49g. Lunch: 아임닭 닭가슴살 큐브, 미역냉국수. Dinner: 토마토, 닭고기 (구이). more...

1789 kcal

Exercise: 혼합 유산소운동 (땅끄부부 만보걷기) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 1.4 kg a Week


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2plo55's Weight History