Weigh In record (no journal entry) for 31 July 2021
|
82.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 30.85g | Prot: 30.23g | Carbs: 93.82g.
Breakfast: Bautz'ner Senf Mittelscharf, Hearts Cappuccino mit Feiner Kakaonote , K-Classic Smalgarden Butter, Schwartau Samt Heidelbeere, Blutwurst, Aldi Fußballbrötchen. Dinner: Wolf Rostbrätl , Fladenbrot, Knorr Schaschlik Sauce, Sylter Salatdressing, Gemischter Salat. more...
|
|
1968 kcal
|
Exercise:
Housework - 20 minutes, Hanging Laundry - 12 minutes, Vacuuming - 6 minutes, Cleaning - 15 minutes, Grocery Shopping - 15 minutes, Google Fit - 22 hours and 52 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eisern Union's Weight History
|